Hello Lovely People. I am writing you a little note today and I hope it encourages you. I want to share that meditation doesn’t have to be big or scary. It can be simple and short. Even a short and simple meditation can be beneficial.
One barrier we may need to break down is to answer a question. What does it mean to meditate?
Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training yourself to be more aware and getting a healthy sense of perspective. It’s important to note that you’re not trying to turn off your thoughts or feelings. You’re learning to observe thoughts and feelings without judgment. While your inner skeptic may be questioning, I will confirm that this process worked for me. I have changed so much and am authentically happier.
I also highly recommend these free resources:
I hope this helps you break through the barrier to try meditating. Please feel free to reach out if you have any questions.